Fill Your Cup Up First!

Have you every heat that old saying “ You can’t pour from a empty cup!”

This is a reminder to take care of yourself, make sure you take time to fill your Own cup. Reset, recharge, reflect.

How do you know when you need to fill your cup?

I think intuitively, we all know when we need to fill our cup. But sometimes life gets SO busy and hectic, it can cloud our own judgment and intuition. You might need to learn how to fill your cup if you’re:

🤔Constantly multi-tasking yet always behind on tasks

🤔Taking on more than you should but you’re not aware of it

🤔Never finding any time for yourself and your needs

🤔Always helping other people but never helping yourself

🤔Finding it hard to be productive on a daily basis

If you’re experiencing one or more of the above, then chances are you need to fill your cup. Your physical, mental or emotional energy is draining and you’re not putting you and your self care first. You can’t run on an empty battery – just like your phone or computer.

This is my Mantra for the month of February!

Source @pinterest @pinterestcreators

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